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Gain muscle mass with proper nutrition

. If you've been going to the gym for a long time, you've probably already realized that training alone is unlikely to help you gain muscle mass. Muscles need complete nutrition in order for their volume to increase. Based on the well-known claim that protein is the primary building material for muscle cells, many buy protein shakes and sports nutrition.

However, this way of gaining weight has several drawbacks. First, with the cessation of use, the volume of muscle mass begins to decline rapidly. Secondly, such products have many side effects that negatively affect health.

But proper nutrition is devoid of all these disadvantages. Moreover, it allows you not only to create a healthy habit of eating on time and balanced, but also to gain weight. At the same time, there are no health risks (except in isolated cases in the presence of certain contraindications). Muscle mass gain will occur, although slower than with protein, but the result will not be lost.

Pills for mass

. The basis of bodybuilding and bodybuilding is muscle mass gain. The right anabolic agents are what you need to speed up and simplify this process. In this field, the most important thing is to know which drugs to use and when. It is worth remembering that anabolic steroids can harm the body, provided that they are used incorrectly. In this article, we have prepared a ranking of the best pharmacological drugs and recommendations for their use in order to avoid side effects and help you achieve maximum results in masonabora.

Body Balance

Protein

If you are "on weight", you need to understand that your body needs protein first and foremost, or rather more products that contain it. To understand exactly how much protein your body needs, you need to take into account not only your activity level, but also your weight, as well as your physique. Usually, the calculation of the required amount of protein is done based on your ideal body weight. The ideal weight can be determined by conducting a special test-bioimpedansmetry or by using Brock's formula. The formula has variations depending on height and build and is as follows:

The protein requirement is no more than 2.5 g per kilogram of ideal body weight. Increasing the "dose" is not worth it, as overuse of protein products even within a healthy diet can lead to kidney problems.

It is also worth considering that more than half of the protein of the daily norm must be of animal origin, so they have the greatest value due to the content of a full set of amino acids. Such protein is found in dishes of meat, fish, cottage cheese, eggs, poultry, seafood. Plant protein is not as beneficial for muscle growth, but it is also essential for the body. It is found in legumes (especially chickpeas), soybeans, and some grains.

Protein should be included in every main meal. It is not forbidden to include products containing high amounts of protein in snacks, but not in such large quantities.

Calories

The most important thing is that you don't feel hungry, because that would mean that your body doesn't have energy and can use muscle tissue as a source. As a result, not only will you not build muscle mass, but you also risk losing it, getting fat tissue instead. To prevent this, it is necessary to increase not only the protein content, but also the total calorie content of your diet. About how to calculate the average calorie needed by your body for normal functioning, as well as to achieve the desired result, we have already told in our article "proper nutrition and Sports".

To gain muscle mass, it is recommended to consume an amount of protein that is 10-35% of your daily caloric intake.

Carbohydrates

The calorie content depends on the carbohydrate content of the diet, as they are the main sources of energy. They are wasted primarily during hard workouts, without which muscle growth is impossible. Carbohydrates replenish muscle glycogen (energy storage) and blood sugar levels. Remember that carbohydrates must be slow, which means that the release of energy from them by the body must be slow.

Fat

The calorie content is also affected by the fat content. Under no circumstances should you exclude them from your diet, as they allow you to increase your metabolism and regulate the release of hormones (for example, testosterone), which in turn affect muscle growth. Fats allow our body to obtain fat-soluble vitamins such as A, D, E and K. In addition, fats are also a source of energy for intense training. However, keep in mind that fats must be extremely healthy.

The balance of all three basic elements of proper nutrition (proteins, fats and carbohydrates) is the basis of not only weight gain, but in general any healthy and proper diet.

Mode

It is very important to follow a diet, especially on workout days. You should eat no later than 1.5-2 hours before you start your workout. You can make a snack of quick carbs right after, or even in the process - if you suddenly feel a sudden lack of strength. Under no circumstances should you restrict yourself to eating after a workout-it can lead to loss of not only weight, but also overall tension.

. The main rule of gaining muscle mass is to consume calories more than you expend.

To follow the complete menu necessary to gain muscle mass, you need to spend a lot of time: first you need to create a diet, then a list of Products, find and select them at the store, and then cook them.

Unfortunately, with the current rhythm of life, not everyone has enough time to take full care of proper nutrition. That is why we encourage you to take advantage of our services. All you have to do is choose the right nutrition program, we take care of the rest!

. Mass Nutrition.

. This product is ideal for a variety of purposes. You can achieve the perfect result faster while building muscle mass. Regular consumption of protein:

- saturates your body with nutrients;

- provides your muscles with essential building blocks;

- reduces appetite and helps prevent evening overeating;


>
. Also, with the right exercise approach and eating pattern, you can shed body fat faster. Thus, a protein shake is suitable for those who are on a "dryer" and for athletes "on mass".

Steroids for mass

Steroids, usually in the form of testosterone, are partly responsible for the development of the body, especially among teenagers. They have androgenic effects associated with changes in primary and secondary sexual characteristics, such as voice change, body hair growth, muscle development and bone growth. Steroids, by entering the cells, activate certain genes responsible for protein formation and utilization.

As a result, all the protein goes into the development and growth of a person's muscle mass. Since steroid use in athletes goes unchecked and in doses that are dozens of times higher than acceptable, the risk of side effects is up to 70%. People who consistently use steroids are seven times more likely to get liver cancer, ten times more cardiovascular disease, five times more reproductive disease, many times more mental illness and psychiatric disorders than people who do not use steroids.

Side effects of short-term steroid use:

Acne, testicular atrophy, decreased sperm production, gynecomastia, high blood pressure, increased bad cholesterol, enlarged prostate, decreased liver function, unreasonable aggression.

Side effects of long-term steroid use:
.

Hepatitis and cirrhosis, neurological problems, stunting, upon discontinuation of use - obesity, aggression.



Proponents of steroid use believe that the benefits of these drugs outweigh the harms. But look at the list of side effects, many of which have irreversible consequences. Play "clean" sports and live a healthy life.

They will allow you to gain a large amount of muscle mass as quickly as possible, and also allow you to solve some other tasks. In particular, here we can talk about drying the body, which will ultimately improve muscle relief.

However, if we are talking about propionate, here it is all about muscle mass gain. Of course, in some situations it can also be used for drying, but here we are talking about complexes consisting of different steroid drugs. If we are talking about its solo use, otherwise we can only talk about muscle tissue building here.

You must use propionate when you have a goal of building muscle tissue fast

. This drug can solve this problem with the help of its main effect on the body. Basically, it is a synthesized male hormone that can directly affect the activity of muscle tissues. The use of propionate somehow directly tells the body that it is time to build muscle mass. The body cannot ignore this requirement and responds positively to it.

As a result, the athlete has the opportunity to build muscle mass as quickly as possible, and if we talk about the complex use of several steroid drugs at the same time, this can also have a direct effect on the relief body. In addition, propionate can also increase the endurance of the athlete, which certainly has a positive impact on the efficiency and effectiveness of his training.

Anabolic steroids and male reproductive health

Anabolic-androgenic steroids are commonly used drugs to improve strength and muscle mass, as well as athletic performance. Most users of anabolic steroids are non-professional athletes, and many of them are teenagers. This phenomenon has become common among regular amateur athletes, including those who go to the gym "for themselves".

When using steroids, people try to maximize the anabolic effect (muscle building effect) and minimize the androgenic effect responsible for the development of male sexual characteristics. The ratio of anabolic and androgenic effects of testosterone is 1:1. For other anabolic steroids used, this ratio varies and can even exceed 30. Steroids can be modified in various ways to achieve a specific effect and not all drugs are aimed at gaining lean muscle mass.

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